Scarlett Johansson shares secrets to staying fit and fabulous at 40 with game-changing workout routine

To maintain her slender size two figure, actress Scarlett Johansson hits the gym four days a week. Known for her dynamic roles in action-packed films like Black Widow in the Marvel Cinematic Universe and Mira in Ghost in the Shell, the 38-year-old star attributes her dedication to fitness not only for physical health but also for mental well-being.

In an interview with Stylist, Scarlett emphasized the importance of wellness in her life, stating, “For me, wellness is a major factor in my mental health. I aim to engage in some form of exercise about four times a week if possible. Pilates has been my go-to workout for the past eight years, and I have found it to be incredibly beneficial.”

Good work: Scarlett Johansson works out four days a week for her mental wellbeing. The 38-year-old actress has become a major star on the big screen thanks to her athletic figure. But Scarlett insists her commitment to exercise is as much to do with her mental health, as it is her physical health. Seen in 2007

Impressive effort: Scarlett Johansson dedicates four days a week to working out for her own mental wellness. The 38-year-old movie star is well-known for her fit physique, but she emphasizes that her exercise routine is just as beneficial for her mind as it is for her body. This commitment to staying active has been a part of Scarlett’s lifestyle since 2007.

Model look: In an interview with Stylist, she said: 'For me, wellness is a huge part of my mental wellbeing. 'I try and do some sort of exercise around four days a week if I can. I've been doing Pilates for the last eight years or so, and I've found it to be amazing'

During an interview with Stylist, she shared her thoughts on wellness, emphasizing its importance for mental wellbeing. She mentioned that she tries to incorporate exercise into her routine about four days a week and has been practicing Pilates for the past eight years, which she finds amazing.

Standing at 5ft3in, her measurements are reportedly 36-25-36. She mentioned that while she used to primarily focus on weightlifting, she noticed a change in her recovery as she got older. Pilates has played a significant role in making her feel better overall and has allowed her to incorporate some weightlifting back into her workouts.

Opening up about her struggles with acne during her youth, she revealed that she faced skin issues in her late teens, which brought back painful memories when she recently saw old photos of herself. Reflecting on those memories, she mentioned how her skin quality has significantly improved since then.

In images from the late 1990s, she can be seen with pimples on her forehead, showcasing her journey and growth over the years.

She sure looks slender: The beauty was lean in a shiny double-breasted suit with pointy heels in late September at the Clooney Foundation for Justice's 2023 Albie Awards at New York Public Library

She appears really slim: The stunning woman was slender in a glossy two-piece suit with stylish heels in late September at the 2023 Albie Awards hosted by the Clooney Foundation for Justice at the New York Public Library.

The past: When she was younger she lifted weights to stay trim

In the past, she used to lift weights to stay fit and never liked dealing with her skin issues. She struggled for a long time, always covering her blemishes with concealer. The messaging around acne at that time was negative and inaccurate, leading her to use the wrong products that only made things worse. Eventually, she reached a breaking point in her late 20s and decided to switch to gentle products and moisturize consistently, which transformed her skin within a week.

Now, the Scoop star has launched her own skincare brand, The Outset. Her friends were thrilled about her new venture, thinking it was something she should have done ages ago. Despite their expectations, she never imagined venturing into the start-up world until now.

Marks on her forehead: Johansson at premiere of I'm Still Here Damn It in New York in 1998; she has said she had acne when she was younger

Johansson showed acne marks on her forehead when attending the premiere of I’m Still Here Damn It in New York in 1998, revealing she struggled with acne during her teenage years.

Transitioning to the business-to-business (B2B) sector has been a new and rewarding experience for Johansson, who finds the challenge to be both difficult and fulfilling.

In a recent ad campaign for David Yurman jewelry, the Marvel star looked stunning in a pale blue dress that accentuated her flawless figure. She showcased pieces from the Lexington collection with her signature blonde hair worn back.

Despite her Hollywood status, Scarlett Johansson does not have a personal Instagram account, making it rare to find new, alluring pictures of her on social media platforms. The Avengers actress has expressed that she is too sensitive for the pressures of social media, referring to herself as a “delicate flower” with a fragile ego and mind.

New look: Scarlett Johansson is in the best shape of her life. The Marvel star smoldered in new ads for David Yurman jewelry where she wore a pale blue dress that highlighted her incredible.

Fresh appearance: The beloved actress from Marvel turned up the heat in advertisements for David Yurman accessories, donning a soft blue gown that accentuated her stunning beauty.

David Yurman recently posted stunning images and videos, urging to ’embrace glamour.’ The post featured #ScarlettJohansson lounging by the pool wearing layers of Lexington jewelry on her wrist and neck, along with a sparkling diamond Chevron pinky ring.

Johansson, married to Jost, has two children, including a daughter named Rose Dorothy and a son named Cosmo. A renowned actress, she topped the highest-paid list in 2018 and 2019, making multiple appearances on Forbes Celebrity 100 and being named one of Time’s 100 most influential people in 2021.

Although she now maintains a lower profile, Johansson continues to work consistently. Her latest film, Asteroid City, has been released, and she is set to star in North Star alongside Sienna Miller and Kristin Scott Thomas. The film follows three sisters returning home for their mother’s third wedding, delving into their past and future alongside unexpected wedding guests.

Scroll to Top